OK, riding a bike is "It's Simple".
Yeh, Right
All you have to do is:
Yeah, yeah, yadda, yadda, be strong, conditioned, blah, blah.
But, WTF!! why didn't they tell me about "little things"like Max Heart Rate! Greedy Piglets! Osmotic Police! Bowel Cleansing!
Etc! Etc! Etc!
The secretive young jerks, waning to make a fool of me(?), keep silent.
.....or maybe they are clueless young jerks...
==> I need a Book!
How not to !!FAIL!! at STP!!